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Focusing on the critical role of mitochondria in energy production, Dr. Susanne Bennett reveals how to restore vitality as we age. The book offers a comprehensive guide on enhancing mitochondrial health through specific dietary choices, exercise, and environmental adjustments. Readers can expect to regain youthful energy, improve mental clarity, and achieve a vibrant lifestyle. With practical steps and supportive insights, this resource aims to empower anyone struggling with fatigue or seeking to boost their overall wellness.
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Mighty Mito: Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body, Susanne Bennett
- Langue
- Année de publication
- 2016
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- (souple)
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- Titre
- Mighty Mito: Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body
- Langue
- Anglais
- Auteurs
- Susanne Bennett
- Publié
- 2016
- Format
- souple
- Pages
- 226
- ISBN13
- 9780997373523
- Séries
- Mots clés
- La nature
- Description
- Focusing on the critical role of mitochondria in energy production, Dr. Susanne Bennett reveals how to restore vitality as we age. The book offers a comprehensive guide on enhancing mitochondrial health through specific dietary choices, exercise, and environmental adjustments. Readers can expect to regain youthful energy, improve mental clarity, and achieve a vibrant lifestyle. With practical steps and supportive insights, this resource aims to empower anyone struggling with fatigue or seeking to boost their overall wellness.