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The book encourages readers to critically evaluate their interactions with technology, urging a shift in mindset to foster healthier habits. It explores the impact of digital devices on daily life and personal well-being, offering insights and strategies to create a more balanced relationship. Through thought-provoking discussions, it aims to empower individuals to reclaim control over their tech use, promoting mindfulness and intentionality in a constantly connected world.
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Digital Detox and Digital Minimalism, Daniel Jackson
- Langue
- Année de publication
- 2022
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Digital Detox and Digital Minimalism
- Langue
- Anglais
- Auteurs
- Daniel Jackson
- Éditeur
- Rockwood Publishing
- Publié
- 2022
- Format
- souple
- Pages
- 112
- ISBN13
- 9798215706572
- Séries
- Mots clés
- Santé & Médecine
- Description
- The book encourages readers to critically evaluate their interactions with technology, urging a shift in mindset to foster healthier habits. It explores the impact of digital devices on daily life and personal well-being, offering insights and strategies to create a more balanced relationship. Through thought-provoking discussions, it aims to empower individuals to reclaim control over their tech use, promoting mindfulness and intentionality in a constantly connected world.