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Emotional sensitivity can be challenging, especially when faced with dismissive comments. This book offers practical techniques to help individuals manage their emotions effectively, empowering them to navigate life's challenges without feeling overwhelmed. It emphasizes that emotions cannot be turned off at will, but with the right strategies, one can gain control and lead a more balanced life.
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The Emotionally Sensitive Person, Karyn D. Hall
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- Année de publication
- 2015
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