The Heart Revolution

A safe, effective, and revolutionary program for lowering homocysteine levels and reducing heart disease risk is presented in this groundbreaking work by Dr. Kilmer S. McCully. He reveals that clogged arteries are often misinterpreted as the cause of heart disease, when they are actually a symptom. By targeting homocysteine, the real culprit, McCully shows how to significantly lower heart disease risk. His findings, supported by numerous large-scale studies, challenge the long-held belief that lowering cholesterol is the key to prevention. The book explains how incorporating vitamin B-rich foods can effectively manage homocysteine levels and offers a practical plan with menus to enhance B vitamin intake. It also addresses how food processing and additives can compromise health and highlights the potential harm of expensive cholesterol-lowering medications. Dr. McCully emphasizes enjoyable, real food choices, such as Pork Chops with Potatoes and Onions, Veal with Wine and Mushrooms, and Guacamole, making this approach distinct from typical diet programs. The focus is on satisfying meals that ensure adequate intake of essential vitamins—B6, B12, and folic acid—as well as vital phytochemicals, fat-soluble vitamins, minerals, antioxidants, and essential oils. This easy-to-follow plan prioritizes foods you want to eat, requiring minimal preparation while offering a diverse range of options.