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- 160pages
- 6 heures de lecture
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Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.
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Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally, Zita West
- Langue
- Année de publication
- 2014
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally
- Langue
- Anglais
- Auteurs
- Zita West
- Éditeur
- Watkins Media
- Publié
- 2014
- Format
- souple
- Pages
- 160
- ISBN13
- 9781848991989
- Séries
- Évaluation
- 3,1 sur 5
- Description
- Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.