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A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question-and-answer boxes and tips are also included.
Achat du livre
Fitness on a Plate, Anita Bean
- Langue
- Année de publication
- 2003
- Reliure
- (souple),
- État du livre
- Abîmé
- Prix
- 6,51 €
Modes de paiement
Il manque plus que ton avis ici.
- Titre
- Fitness on a Plate
- Langue
- Anglais
- Auteurs
- Anita Bean
- Éditeur
- A&C Black
- Publié
- 2003
- Format
- souple
- Pages
- 160
- ISBN10
- 0713663812
- ISBN13
- 9780713663815
- Séries
- Catégories
- Mots clés
- Santé & Médecine, Livres de cuisine
- Évaluation
- 4,65 sur 5
- Description
- A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question-and-answer boxes and tips are also included.