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The DBT Workbook for Teens
Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
Auteurs
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Paramètres
- 112pages
- 4 heures de lecture
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Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.
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The DBT Workbook for Teens, Richard Bass
- Langue
- Année de publication
- 2023
- Reliure
- (souple)
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- Titre
- The DBT Workbook for Teens
- Sous-titre
- Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
- Langue
- Anglais
- Auteurs
- Richard Bass
- Éditeur
- RBG Publishing
- Publié
- 2023
- Format
- souple
- Pages
- 112
- ISBN13
- 9781958350164
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Jeunes, Pleine conscience, Gestion du stress
- Évaluation
- 4,35 sur 5
- Description
- Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.