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Strength Training Exercises for Women

Tone, Sculpt, and Stay Strong for Life

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Pages
336pages
Temps de lecture
12heures

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With over 200 visual exercises, this guide focuses on calorie burning, core strengthening, and body toning specifically for women. It targets essential areas for improved fitness and overall strength, making it an essential resource for those looking to enhance their physical health and achieve their fitness goals.

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Strength Training Exercises for Women, Joan Pagano

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Année de publication
2013
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