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Roll Model
A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
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Paramètres
- 432pages
- 16 heures de lecture
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Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.
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Roll Model, Jill Miller
- Langue
- Année de publication
- 2014
- Reliure
- (souple)
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- Titre
- Roll Model
- Sous-titre
- A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
- Langue
- Anglais
- Auteurs
- Jill Miller
- Éditeur
- Victory Belt Publishing
- Publié
- 2014
- Format
- souple
- Pages
- 432
- ISBN13
- 9781628600223
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être
- Évaluation
- 4,35 sur 5
- Description
- Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.