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Empowering readers to transform their relationship with pain, this evidence-based workbook combines cognitive behavioral therapy, mindfulness-based stress reduction, and neuroscience. Authored by pain expert Rachel Zoffness, it provides proven techniques for effective pain management, enabling individuals to disrupt the pain cycle and enhance their overall joy and fulfillment in life.
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The Pain Management Workbook, Rachel Zoffness
- Langue
- Année de publication
- 2021
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- The Pain Management Workbook
- Sous-titre
- Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]
- Langue
- Anglais
- Auteurs
- Rachel Zoffness
- Éditeur
- ReadHowYouWant
- Publié
- 2021
- Format
- souple
- Pages
- 480
- ISBN13
- 9780369387073
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être
- Description
- Empowering readers to transform their relationship with pain, this evidence-based workbook combines cognitive behavioral therapy, mindfulness-based stress reduction, and neuroscience. Authored by pain expert Rachel Zoffness, it provides proven techniques for effective pain management, enabling individuals to disrupt the pain cycle and enhance their overall joy and fulfillment in life.