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With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is- Geing fit means more than having thin thighs and well-defined abs-it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmark of total fitness-Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work-and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever.
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Shape Your Life, Barbara Harris, Angela Hynes
- Langue
- Année de publication
- 2003
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- (souple)
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- Titre
- Shape Your Life
- Langue
- Anglais
- Auteurs
- Barbara Harris, Angela Hynes
- Éditeur
- Hay House
- Publié
- 2003
- Format
- souple
- Pages
- 331
- ISBN10
- 140190159x
- ISBN13
- 9781401901592
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Médecine, Santé
- Évaluation
- 3,45 sur 5
- Description
- With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is- Geing fit means more than having thin thighs and well-defined abs-it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmark of total fitness-Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work-and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever.