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Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.
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You Are Not a Rock, Mark Freeman
- Langue
- Année de publication
- 2018
- Reliure
- (souple)
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- Titre
- You Are Not a Rock
- Sous-titre
- A Step-By-Step Guide to Better Mental Health (for Humans)
- Langue
- Anglais
- Auteurs
- Mark Freeman
- Éditeur
- Penguin Random House Sea
- Publié
- 2018
- Format
- souple
- Pages
- 272
- ISBN13
- 9780143132608
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé, Santé mentale
- Évaluation
- 4,15 sur 5
- Description
- Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.