Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB)

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Tal Ben Shahar

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The book challenges the societal obsession with perfection, suggesting that this pursuit may hinder true happiness. Tal Ben-Shahar, drawing from positive psychology and his Harvard course, advocates for embracing imperfection as a path to fulfillment. He emphasizes the value of learning from failure and painful emotions, offering practical exercises, meditations, and self-reflection techniques. Ultimately, it encourages readers to prioritize happiness over perfection, revealing that one can achieve a rich and meaningful life without the burden of unrealistic expectations.

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Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB), Tal Ben Shahar

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Année de publication: 2009
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Titre: Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB)
Langue: Anglais
Auteurs: Tal Ben Shahar
Éditeur: McGraw-Hill Education - Europe
Publié: 2009
Format: souple
ISBN13: 9780071629034
Mots clés: Nonfiction, Affaires et économie, Psychologie, Motivation et développement personnel, Commerce et vente, Productivité
Évaluation: 3,8 sur 5
Description: The book challenges the societal obsession with perfection, suggesting that this pursuit may hinder true happiness. Tal Ben-Shahar, drawing from positive psychology and his Harvard course, advocates for embracing imperfection as a path to fulfillment. He emphasizes the value of learning from failure and painful emotions, offering practical exercises, meditations, and self-reflection techniques. Ultimately, it encourages readers to prioritize happiness over perfection, revealing that one can achieve a rich and meaningful life without the burden of unrealistic expectations.