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- 11 heures de lecture
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A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. 100,000 first printing.
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The Shaolin Workout, Shi Yan Ming
- Langue
- Année de publication
- 2006
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- (rigide)
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- Titre
- The Shaolin Workout
- Langue
- Anglais
- Auteurs
- Shi Yan Ming
- Éditeur
- Rodale
- Publié
- 2006
- Format
- rigide
- Pages
- 304
- ISBN10
- 1594864004
- ISBN13
- 9781594864001
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Manuels et guides, Sport & Activités de plein air, Santé, Santé & Bien-être, Fitness & Musculation, Fitness, Arts martiaux
- Évaluation
- 4,25 sur 5
- Description
- A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. 100,000 first printing.