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Neuro-Habits

Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time

Auteurs

Peter Hollins

Évaluation du livre

4,0(2)Évaluer

Paramètres

222pages
8 heures de lecture

Motivation et développement personnel
Nonfiction
Productivité
Psychologie
Science

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The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.