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Neuro-Habits
Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
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- 222pages
- 8 heures de lecture
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The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.
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Neuro-Habits, Peter Hollins
- Langue
- Année de publication
- 2021
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- (rigide)
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- Titre
- Neuro-Habits
- Sous-titre
- Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Langue
- Anglais
- Auteurs
- Peter Hollins
- Éditeur
- PKCS Media, Inc.
- Publié
- 2021
- Format
- rigide
- Pages
- 222
- ISBN13
- 9781647432324
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Science, Productivité, Neurosciences
- Évaluation
- 4 sur 5
- Description
- The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.