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The Mindfulness Toolbox
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
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This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.
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The Mindfulness Toolbox, Donald Altman
- Langue
- Année de publication
- 2014
- Reliure
- (souple)
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- Titre
- The Mindfulness Toolbox
- Sous-titre
- 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
- Langue
- Anglais
- Auteurs
- Donald Altman
- Éditeur
- PESI Publishing & Media
- Publié
- 2014
- Format
- souple
- Pages
- 224
- ISBN13
- 9781936128860
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé mentale, Yoga, Travail social
- Évaluation
- 4,3 sur 5
- Description
- This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.