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"Breathe Strong, Perform Better" explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.
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Breathe Strong, Perform Better, Alison McConnell, Matthew Pinsent
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- Année de publication
- 2011
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