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We've all been told that change is hard. Fogg is here to help you transform your life -- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures.
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Tiny Habits: The Small Changes That Change Everything, BJ Fogg
- Langue
- Année de publication
- 2020
- Reliure
- (rigide)
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- Titre
- Tiny Habits: The Small Changes That Change Everything
- Langue
- Anglais
- Auteurs
- BJ Fogg
- Éditeur
- Gale, a Cengage Group
- Publié
- 2020
- Format
- rigide
- Pages
- 577
- ISBN13
- 9781432878412
- Séries
- Mots clés
- Nonfiction, Commerce, Affaires & Gestion, Motivation & Bien-être, Thèmes psychologiques, Productivité
- Évaluation
- 3,7 sur 5
- Description
- We've all been told that change is hard. Fogg is here to help you transform your life -- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures.