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Paramètres
- 160pages
- 6 heures de lecture
En savoir plus sur le livre
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
Achat du livre
Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind, Arlene K. Unger
- Langue
- Année de publication
- 2015
- product-detail.submit-box.info.binding
- (rigide)
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- Titre
- Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind
- Langue
- Anglais
- Auteurs
- Arlene K. Unger
- Éditeur
- Apple Press
- Publié
- 2015
- Format
- rigide
- Pages
- 160
- ISBN10
- 1845436393
- ISBN13
- 9781845436391
- Séries
- Évaluation
- 3,65 sur 5
- Description
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.