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Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
Achat du livre
101 Get-Lean Workouts and Strategies, Collectif d'auteurs
- Langue
- Année de publication
- 2012
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- (souple)
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- Titre
- 101 Get-Lean Workouts and Strategies
- Langue
- Anglais
- Auteurs
- Collectif d'auteurs
- Éditeur
- Triumph Books
- Publié
- 2012
- Format
- souple
- ISBN10
- 1600787363
- ISBN13
- 9781600787362
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Sport, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation
- Évaluation
- 4,15 sur 5
- Description
- Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.