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- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
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The Way of Stretching, Anne Kent Rush
- Langue
- Année de publication
- 2005
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- The Way of Stretching
- Langue
- Anglais
- Auteurs
- Anne Kent Rush
- Éditeur
- Little, Brown
- Publié
- 2005
- Format
- souple
- Pages
- 156
- ISBN10
- 0316172316
- ISBN13
- 9780316172318
- Séries
- Évaluation
- 3,6 sur 5
- Description
- - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.