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- 272pages
- 10 heures de lecture
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A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.
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8 Minutes in the Morning, Jorge Cruise
- Langue
- Année de publication
- 2003
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- (souple)
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- Titre
- 8 Minutes in the Morning
- Langue
- Anglais
- Auteurs
- Jorge Cruise
- Éditeur
- Rodale
- Publié
- 2003
- Format
- souple
- Pages
- 272
- ISBN10
- 1405021012
- ISBN13
- 9781405021012
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Manuels et guides, Sport & Activités de plein air, Santé, Santé & Bien-être, Alimentation & Régimes, Fitness & Musculation, Régimes, Fitness
- Évaluation
- 2,85 sur 5
- Description
- A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.