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The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book.
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Pilates, Anna Selby
- Langue
- Année de publication
- 1999
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Pilates
- Sous-titre
- Creating the Body You Want
- Langue
- Anglais
- Auteurs
- Anna Selby
- Éditeur
- Gaia Books
- Publié
- 1999
- Format
- souple
- Pages
- 144
- ISBN10
- 1856751155
- ISBN13
- 9781856751155
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Santé, Santé & Bien-être, Fitness & Musculation
- Description
- The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book.