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- 212pages
- 8 heures de lecture
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"Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start--without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles."--Back cover
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Bodybuilding for Beginners, John Creasey
- Langue
- Année de publication
- 2019
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Bodybuilding for Beginners
- Sous-titre
- A 12-week Program to Build Muscle and Burn Fat
- Langue
- Anglais
- Auteurs
- John Creasey
- Éditeur
- Rockridge Press
- Publié
- 2019
- Format
- souple
- Pages
- 212
- ISBN10
- 1641523611
- ISBN13
- 9781641523615
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Sport, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 4,35 sur 5
- Description
- "Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start--without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles."--Back cover