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No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!
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15 Minute Stretching Workout, Collectif d'auteurs
- Langue
- Année de publication
- 2010
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- 15 Minute Stretching Workout
- Langue
- Anglais
- Auteurs
- Collectif d'auteurs
- Éditeur
- Dorling Kindersley Ltd
- Publié
- 2010
- Format
- souple
- ISBN10
- 1405344156
- ISBN13
- 9781405344159
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Sport, Médecine, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Étirements
- Évaluation
- 5 sur 5
- Description
- No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the "15 Minute Stretching Workout" you can learn to stretch like a pro!