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The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.
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Muscles, Mobility & Movement, Jason Curtis
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Muscles, Mobility & Movement
- Sous-titre
- Master Muscle Anatomy, Muscle Flexibility and Joint Mobility, and Muscular Strength and Endurance
- Langue
- Anglais
- Auteurs
- Jason Curtis
- Éditeur
- Independently published
- Publié
- 2020
- Format
- souple
- Pages
- 300
- ISBN13
- 9798455812705
- Séries
- Description
- The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.