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The Mindfulness Workbook for ADHD
Effective Strategies to Increase Focus, Build Patience, and Find Balance
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- 188pages
- 7 heures de lecture
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Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
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The Mindfulness Workbook for ADHD, Beata Lewis, Nicole Foubister
- Langue
- Année de publication
- 2022
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- The Mindfulness Workbook for ADHD
- Sous-titre
- Effective Strategies to Increase Focus, Build Patience, and Find Balance
- Langue
- Anglais
- Auteurs
- Beata Lewis, Nicole Foubister
- Éditeur
- Callisto Publishing
- Publié
- 2022
- Format
- souple
- Pages
- 188
- ISBN10
- 1685397085
- ISBN13
- 9781685397081
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Thèmes psychologiques, Psychologie, Yoga
- Évaluation
- 4,3 sur 5
- Description
- Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.