Invitation to Meditation

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Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? <em>Invitation to Meditation</em> provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, <em>Invitation to Meditation</em> is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.