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- 233pages
- 9 heures de lecture
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Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.
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Power Eating, Susan Kleiner, Maggie Greenwood Robinson
- Langue
- Année de publication
- 1998
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- (souple)
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- Titre
- Power Eating
- Langue
- Anglais
- Éditeur
- Human Kinetics (Trade)
- Publié
- 1998
- Format
- souple
- Pages
- 233
- ISBN10
- 0880117028
- ISBN13
- 9780880117029
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Sport, Médecine, Arts culinaires & Gastronomie, Sport & Activités de plein air, Nourriture, Santé & Bien-être, Alimentation & Régimes, Régimes, Fitness, Athlètes
- Évaluation
- 2,65 sur 5
- Description
- Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.