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- 128pages
- 5 heures de lecture
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A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.
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Massage for Total Relaxation, Nitya Lacroix
- Langue
- Année de publication
- 1991
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Massage for Total Relaxation
- Sous-titre
- A Practical Guide to Relieving Stress in Body & Mind
- Langue
- Anglais
- Auteurs
- Nitya Lacroix
- Publié
- 1991
- Format
- souple
- Pages
- 128
- ISBN10
- 0863185967
- ISBN13
- 9780863185960
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Stress, Relaxation
- Description
- A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.