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The BPD Guided Journal
Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
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People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.
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The BPD Guided Journal, Daniel J. Fox
- Langue
- Année de publication
- 2024
- Reliure
- (souple)
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- Titre
- The BPD Guided Journal
- Sous-titre
- Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- Langue
- Anglais
- Auteurs
- Daniel J. Fox
- Éditeur
- New Harbinger Publications
- Publié
- 2024
- Format
- souple
- Pages
- 184
- ISBN10
- 1648482996
- ISBN13
- 9781648482991
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Motivation & Bien-être, Thèmes psychologiques, Psychologie, Développement personnel, Relations, Santé mentale
- Évaluation
- 3,75 sur 5
- Description
- People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.