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- 352pages
- 13 heures de lecture
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Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.
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Visual CBT, Avy Joseph, Maggie Chapman, Patrick Watkinson
- Langue
- Année de publication
- 2013
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Visual CBT
- Sous-titre
- Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
- Langue
- Anglais
- Auteurs
- Avy Joseph, Maggie Chapman, Patrick Watkinson
- Éditeur
- Capstone
- Publié
- 2013
- Format
- souple
- Pages
- 352
- ISBN10
- 0857083546
- ISBN13
- 9780857083548
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Livres pour enfants, Commerce, Affaires & Gestion, Motivation & Bien-être, Thèmes psychologiques, Thématique juridique, Manuels et guides, Psychologie, Droit, Vie, Guides, Albums illustrés, Psychothérapie, Comportement, éthologie
- Évaluation
- 3,6 sur 5
- Description
- Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.