Muscle & Fitness Hers: 101 Workouts for Women
Everything You Need to Get a Lean, Strong, and Fit Physique
Évaluation du livre
Paramètres
- 175pages
- 7 heures de lecture
En savoir plus sur le livre
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
Achat du livre
Muscle & Fitness Hers: 101 Workouts for Women, Carey Rossi, Kristina Haar, Muscle & . Fitness Hers, The Editors of Muscle & Fitness Hers
- Langue
- Année de publication
- 2007
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- Muscle & Fitness Hers: 101 Workouts for Women
- Sous-titre
- Everything You Need to Get a Lean, Strong, and Fit Physique
- Langue
- Anglais
- Éditeur
- Triumph Books
- Publié
- 2007
- Format
- souple
- Pages
- 175
- ISBN10
- 1600780237
- ISBN13
- 9781600780233
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Manuels et guides, Sport, Femmes, Santé, États-Unis, Santé & Bien-être, Alimentation & Régimes, Fitness
- Évaluation
- 4 sur 5
- Description
- Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.