Paramètres
- 192pages
- 7 heures de lecture
En savoir plus sur le livre
" To love oneself is the beginning of a lifelong romance. "Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
Achat du livre
The Little Book of Self-Care, Joanna Gray
- Langue
- Année de publication
- 2019
- product-detail.submit-box.info.binding
- (rigide)
Modes de paiement
Il manque plus que ton avis ici.
- Titre
- The Little Book of Self-Care
- Sous-titre
- Restore | Recharge | Flourish
- Langue
- Anglais
- Auteurs
- Joanna Gray
- Éditeur
- Quadrille Publishing Ltd
- Publié
- 2019
- Format
- rigide
- Pages
- 192
- ISBN10
- 1787135179
- ISBN13
- 9781787135178
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Santé mentale, Bonheur, Livres-cadeaux, Esprit et corps, Gestion du stress, Soins de l'apparence
- Évaluation
- 3,8 sur 5
- Description
- " To love oneself is the beginning of a lifelong romance. "Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.