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Paramètres
- 288pages
- 11 heures de lecture
En savoir plus sur le livre
Fit and Fabulous in 15 Minutes introduces the T-Tapp system, a revolutionary no-impact workout that reshapes your body in just 15 minutes a day. Created by Teresa Tapp, it offers effective results for all fitness levels, improving strength, posture, and metabolism without equipment. Illustrated with step-by-step photos and includes a food plan.
Achat du livre
Fit and Fabulous in 15 Minutes [With Bonus DVD], Teresa Tapp, Barbara Smalley
- Langue
- Année de publication
- 2006
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- Titre
- Fit and Fabulous in 15 Minutes [With Bonus DVD]
- Langue
- Anglais
- Auteurs
- Teresa Tapp, Barbara Smalley
- Éditeur
- Penguin Random House LLC
- Publié
- 2006
- Format
- souple
- Pages
- 288
- ISBN10
- 0345484045
- ISBN13
- 9780345484048
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Femmes, Santé, Santé & Bien-être, Cadeaux pour les dames, Thématique de la mode, Fitness & Musculation, Bonheur, Motivation, Perte de poids, Fitness, Beauté, Vieillissement, Livres de motivation, Renforcement, Soins de la peau et maquillage, Culture physique, Étirements
- Évaluation
- 3,85 sur 5
- Description
- Fit and Fabulous in 15 Minutes introduces the T-Tapp system, a revolutionary no-impact workout that reshapes your body in just 15 minutes a day. Created by Teresa Tapp, it offers effective results for all fitness levels, improving strength, posture, and metabolism without equipment. Illustrated with step-by-step photos and includes a food plan.