Judo

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This illustrated handbook provides an easy-to-follow guide for both the novice and the more experienced judoka. Vital beginners' basics and more advanced combat techniques are depicted in full colour step-by-step sequences. Close-up details and illustrations focus on key elements of technique. Separate chapters focus on the important elementary principles of judo, such as falling, throwing and groundwork. A separate section is devoted to effective self-defence using judo techniques.