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- 200pages
- 7 heures de lecture
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Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
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The Perfectionism Workbook for Teens, Marie Ann Dobosz, Ewa Przysiecka
- Langue
- Année de publication
- 2016
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- The Perfectionism Workbook for Teens
- Sous-titre
- Activities to Help You Reduce Anxiety and Get Things Done
- Langue
- Anglais
- Auteurs
- Marie Ann Dobosz, Ewa Przysiecka
- Éditeur
- New Harbinger Publications
- Publié
- 2016
- Format
- souple
- Pages
- 200
- ISBN10
- 1626254540
- ISBN13
- 9781626254541
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Santé, Pour enfants et adolescents
- Évaluation
- 3,95 sur 5
- Description
- Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.