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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
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15 Minute: 15 Minute Gentle Yoga, Louise Grime
- Langue
- Année de publication
- 2007
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- Titre
- 15 Minute: 15 Minute Gentle Yoga
- Sous-titre
- Get Real Results Anytime, Anywhere
- Langue
- Anglais
- Auteurs
- Louise Grime
- Éditeur
- DK
- Publié
- 2007
- Format
- souple
- Pages
- 128
- ISBN10
- 0756629268
- ISBN13
- 9780756629267
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Manuels et guides, Santé, Santé & Bien-être, Cadeaux pour les dames, Guides, Yoga, Fitness & Musculation, Bonheur, Motivation, Guérison et médecines douces, Pleine conscience, Fitness, Vieillissement, Méditation, Livres de motivation, Renforcement, Culture physique, Étirements, Hatha Yoga
- Évaluation
- 4,05 sur 5
- Description
- No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.