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This book provides the principles and methods of Brain Respiration, a mind-body training program that optimizes brain functions. Brain Respiration trains the brain using three interrelated elements: Physical Coordination Exercises, Energy Movement Exercises, and Awareness Expanding Exercises. The concrete benefits of Brain Respiration include: enhanced health, brightened outlook, increased creativity and innovation, heightened academic capability, and improved ability to interact harmoniously with others.
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Brain Respiration, Ilchi Lee
- Langue
- Année de publication
- 2002
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Brain Respiration
- Sous-titre
- Making Your Brain Creative, Peaceful, and Productive
- Langue
- Anglais
- Auteurs
- Ilchi Lee
- Éditeur
- Healing Society Inc
- Publié
- 2002
- Format
- souple
- Pages
- 234
- ISBN10
- 0972028234
- ISBN13
- 9780972028233
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Cerveau
- Évaluation
- 4,8 sur 5
- Description
- This book provides the principles and methods of Brain Respiration, a mind-body training program that optimizes brain functions. Brain Respiration trains the brain using three interrelated elements: Physical Coordination Exercises, Energy Movement Exercises, and Awareness Expanding Exercises. The concrete benefits of Brain Respiration include: enhanced health, brightened outlook, increased creativity and innovation, heightened academic capability, and improved ability to interact harmoniously with others.