The Women's Health Fitness Fix
Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - 500+ Fast Workout & Weight-Loss Tips
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Paramètres
- 336pages
- 12 heures de lecture
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The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day
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The Women's Health Fitness Fix, Jen Ator, Editors of Women's Health
- Langue
- Année de publication
- 2017
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- The Women's Health Fitness Fix
- Sous-titre
- Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - 500+ Fast Workout & Weight-Loss Tips
- Langue
- Anglais
- Auteurs
- Jen Ator, Editors of Women's Health
- Éditeur
- Random House USA Inc
- Publié
- 2017
- Format
- souple
- Pages
- 336
- ISBN10
- 163565016X
- ISBN13
- 9781635650167
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Femmes, Santé, États-Unis, Santé & Bien-être, Motivation, Perte de poids, Fitness, Livres de motivation, Alimentation et nutrition
- Évaluation
- 4,4 sur 5
- Description
- The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day