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- 336pages
- 12 heures de lecture
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Gives readers the tools to soothe their nerves.Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.• Shows the differences between normal anxieties and extreme reactions• Reveals methods of recognizing anxiety triggers and boosters• Offers calming techniques
Achat du livre
The Complete Idiot's Guide to Controlling Anxiety, Joni E. Johnston
- Langue
- Année de publication
- 2006
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Très bon
- Prix
- 6,99 €
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- Titre
- The Complete Idiot's Guide to Controlling Anxiety
- Langue
- Anglais
- Auteurs
- Joni E. Johnston
- Éditeur
- Alpha
- Publié
- 2006
- Format
- souple
- Pages
- 336
- ISBN10
- 1592575250
- ISBN13
- 9781592575251
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé mentale
- Description
- Gives readers the tools to soothe their nerves.Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.• Shows the differences between normal anxieties and extreme reactions• Reveals methods of recognizing anxiety triggers and boosters• Offers calming techniques