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Boys of Yoga: Sit Down, Be Quiet

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  • 224pages
  • 8 heures de lecture

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"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.

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Boys of Yoga: Sit Down, Be Quiet, Michael James Wong, The Boys of Yoga

Langue
Année de publication
2018
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(souple),
État du livre
Très bon
Prix
3,99 €

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Titre
Boys of Yoga: Sit Down, Be Quiet
Langue
Anglais
Publié
2018
Format
souple
Pages
224
ISBN10
0008249652
ISBN13
9780008249656
Séries
Mots clés
Nonfiction, Santé & Médecine, Thèmes psychologiques, Thématique philosophique, Manuels et guides, Santé, Santé & Bien-être, Santé mentale, Yoga, Inspiration, Esprit et corps, Pleine conscience, Sciences humaines, Méditation, Masculinité, Psychologie du genre, Groupes Sociaux
Description
"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.