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- 319pages
- 12 heures de lecture
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The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts• Best and worst choices at dozens of national restaurant chains• What to shop for in beauty and home-care products• Master Disaster foods you’ll want to stay far away from!• Hormone-positive power nutrient food lists
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Master Your Metabolism Calorie Counter, Jillian Michaels, Mariska van Aalst
- Langue
- Année de publication
- 2010
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Bon
- Prix
- 5,49 €
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- Titre
- Master Your Metabolism Calorie Counter
- Langue
- Anglais
- Auteurs
- Jillian Michaels, Mariska van Aalst
- Éditeur
- Random House USA Inc
- Publié
- 2010
- Format
- souple
- Pages
- 319
- ISBN10
- 0307718212
- ISBN13
- 9780307718211
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Livres de cuisine, Arts culinaires & Gastronomie, Manuels et guides, Santé, Nourriture, Santé & Bien-être, Médecine, Bonheur, Motivation, Régimes, Guérison et médecines douces, Perte de poids, Fitness, Livres de motivation, Alimentation et nutrition
- Description
- The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts• Best and worst choices at dozens of national restaurant chains• What to shop for in beauty and home-care products• Master Disaster foods you’ll want to stay far away from!• Hormone-positive power nutrient food lists