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- 128pages
- 5 heures de lecture
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Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
Achat du livre
The Anger Toolkit, Matthew McKay, Peter D. Rogers, Ronald T. Potter-Efron, Patricia S. Potter-Efron, William J. Knaus, Alexander L. Chapman, Kim L. Gratz
- Langue
- Année de publication
- 2023
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Très bon
- Prix
- 12,49 €
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- Titre
- The Anger Toolkit
- Sous-titre
- Quick Tools to Manage Intense Emotions and Keep Your Cool
- Langue
- Anglais
- Auteurs
- Matthew McKay, Peter D. Rogers, Ronald T. Potter-Efron, Patricia S. Potter-Efron, William J. Knaus, Alexander L. Chapman, Kim L. Gratz
- Éditeur
- New Harbinger Publications
- Publié
- 2023
- Format
- souple
- Pages
- 128
- ISBN10
- 1648481337
- ISBN13
- 9781648481338
- Séries
- Mots clés
- Motivation & Bien-être, Thèmes psychologiques, Femmes, Santé, Relations, Gestion & Ressources humaines, Guides, Combat, Emploi, Dépression, Pleine conscience, Culpabilité, Hommes, Stress, Relaxation, Méditation, Colère, Comportement, éthologie, Respiration
- Description
- Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.