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Complete Guide to TRX (R)Suspension Training (R), Second Edition, offers 100 of the most effective Suspension Training (R) exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must- have for anyone seeking to maximize their workout-and their results.
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Complete Guide to TRX® Suspension Training® - Second Edition, Jay Dawes
- Langue
- Année de publication
- 2022
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Très bon
- Prix
- 19,99 €
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- Titre
- Complete Guide to TRX® Suspension Training® - Second Edition
- Langue
- Anglais
- Auteurs
- Jay Dawes
- Éditeur
- Human Kinetics Publishers
- Publié
- 2022
- Format
- souple
- Pages
- 216
- ISBN10
- 1718213867
- ISBN13
- 9781718213869
- Séries
- Mots clés
- Santé & Médecine, Sport, Santé, Santé & Bien-être, Entraînement, Fitness, Renforcement, Stabilité
- Description
- Complete Guide to TRX (R)Suspension Training (R), Second Edition, offers 100 of the most effective Suspension Training (R) exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must- have for anyone seeking to maximize their workout-and their results.