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This book offers expert guidance and step-by-step color photos to teach basic yoga postures in a month-long course. It's perfect for beginners seeking stress relief and physical strength, while also serving as a refresher for advanced practitioners. The lessons incorporate meditation to foster a calm, positive mindset.
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Yoga Made Easy, Howard Kent
- Langue
- Année de publication
- 2000
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Bon
- Prix
- 11,49 €
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- Titre
- Yoga Made Easy
- Sous-titre
- A Personal Yoga Program That Will Transform Your Life
- Langue
- Anglais
- Auteurs
- Howard Kent
- Éditeur
- Repro India Limited
- Publié
- 2000
- Format
- souple
- Pages
- 160
- ISBN10
- 1556524218
- ISBN13
- 9781556524219
- Séries
- Mots clés
- Nonfiction, Loisirs et maison, Santé & Médecine, Sport
- Description
- This book offers expert guidance and step-by-step color photos to teach basic yoga postures in a month-long course. It's perfect for beginners seeking stress relief and physical strength, while also serving as a refresher for advanced practitioners. The lessons incorporate meditation to foster a calm, positive mindset.