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Somatic Exercises For Nervous System Regulation

35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day

Auteurs

⭐️ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐️ Click 'Read more' to discover more of the book's incredible features below

Somatic Exercises For Nervous System Regulation, Rose Kilian

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Titre: Somatic Exercises For Nervous System Regulation
Sous-titre: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
Langue: Anglais
Auteurs: Rose Kilian
Éditeur: Learnwell Books
Publié: 2024
Format: souple
Pages: 144
ISBN10: 1922922544
ISBN13: 9781922922540
Séries
Mots clés: Nonfiction, Motivation & Bien-être, Médecine, Santé & Bien-être, Traitement de la douleur
Description: ⭐️ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐️ Click 'Read more' to discover more of the book's incredible features below