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How to Master Anxiety

All You Need to Know to Overcome Stress

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  • 248pages
  • 9 heures de lecture

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Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.

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How to Master Anxiety, Joe Griffin, Ivan Tyrrell

Langue
Année de publication
2016
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(souple),
État du livre
Très bon
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6,49 €

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Titre
How to Master Anxiety
Sous-titre
All You Need to Know to Overcome Stress
Langue
Anglais
Publié
2016
Format
souple
Pages
248
ISBN10
1899398813
ISBN13
9781899398812
Séries
Description
Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.