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- 304pages
- 11 heures de lecture
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Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
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The Depression Cure, Steve Ilardi
- Langue
- Année de publication
- 2019
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- (souple)
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- Titre
- The Depression Cure
- Sous-titre
- The Six-Step Programme to Beat Depression Without Drugs
- Langue
- Anglais
- Auteurs
- Steve Ilardi
- Éditeur
- Random House UK Ltd
- Publié
- 2019
- Format
- souple
- Pages
- 304
- ISBN10
- 1785042513
- ISBN13
- 9781785042515
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Psychologie, Science, Santé, Santé & Bien-être, Santé mentale, Esprit et corps, Guérison et médecines douces, Dépression
- Description
- Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.