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This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.
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The Meditation Handbook, Gyatso Geshe Kelsang
- Langue
- Année de publication
- 1994
- Reliure
- (souple)
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- Titre
- The Meditation Handbook
- Sous-titre
- A Step-By-Step Manual for Buddhist Meditation
- Langue
- Anglais
- Auteurs
- Gyatso Geshe Kelsang
- Éditeur
- Tharpa Publications
- Publié
- 1994
- Format
- souple
- Pages
- 160
- ISBN10
- 0948006439
- ISBN13
- 9780948006432
- Séries
- Description
- This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.